The nutrition element ! ______________ In this introduction presentation I explain about the general principles of nutrition. Don’t underestimate nutrition ! In life generally, and in workouts specifically. Nutrition is critical for storing energy for an upcoming workout, and building the muscles afterwards ! Nutrition as preemptive medicine ! very importante ! Healthy nutrition will strengthen you in such ways that you could be the smart wo/man that doesn’t get into the trouble that the other man knows !sometimes! how to get rescued from.
Next element : physical exercise ! *** FOR SOME REASON YOUTUBE UPLOADED A MOVIE AND A HALF.. SO ITS 8:19 LONG ?!?!***
Video Rating: 4 / 5


